Find your center and align to your inner self with these simple practices.
Self-Affirmation Mindfulness Practice
We all experience self-doubt, but it's important to be mindful of the way we speak to ourselves through …
Active Listening Practice
One of the most powerful ways we can honor another person is to listen to them fully. Really …
Integrating Your Family Story
Family shapes us more than any other force in life. From our earliest days, we absorb messages—spoken and …
Reclaiming Independence: A Practice for Grounding in Core Values
Independence Day is here, and for many Americans right now, this holiday brings deep unease about the current …
Summer Solstice Reflection Practice
The summer solstice marks the longest day of the year in the Northern Hemisphere—a moment when light reaches …
Spring Cleaning as Inner Clearing
The summer solstice is approaching and I’ve realized I’m behind on my intention to do some extra cleaning …
Meeting Your Shadow as a Guardian of Your Essential Self
When people talk about the shadow, they often think of it as the dark side of the self—something …
Purposeful Presence at Work: A Practice for Meaning in Livelihood
Too often we move through our work lives on autopilot. We check boxes, respond to emails, hop from …
Restoring Lost Confidence: A Self-Rediscovery Practice
Life can be tough. Sometimes even the strongest-willed people lose their confidence after a setback. When we lose …
Empathetic Listening Practice
Empathy starts with listening—not just hearing words, but really being present and understanding the feelings and needs behind …
Journaling Practice: Connecting with Your Calling in Work
Finding a sense of calling in your work can not only deepen your alignment with what brings you …
Mindful Communication Practice for Couples
It's normal for couples to ebb and flow in their relationships, with communication patterns naturally shifting over time. …
Somatic Practice for Accessing Repressed Emotions
Feeling as though something is welling up or lurking within you that you need to process? Latent or …
How to Restore Calm in a Moment of Sudden Stress or Anxiety
Whether you experience chronic anxiety, panic attacks, or a sudden rush of high stress, it's important to restore …
Cultivating Hope: A Daily Practice for Challenging Times
When the world around you feels uncertain or overwhelming, it’s easy to lose your inner sense of hope …
Take Control of Social Media Reactivity
Social media can be a powerful platform for connection and learning, but it’s also a space where manipulation …
Self-Inquiry: Scanning for Spiritual Bypassing
This contemplative practice is designed to help you gently and honestly examine your spiritual practices for signs of …
Listening to Your Inner Voice
Within each of us exists a diverse inner landscape—complete with an array of inner voices that represent different …
New Year Centering: Honoring the Moment of Transition
As the year draws to a close and a new one is about to begin, engaging in a …
Year-End Practice: Expressing Gratitude
End of Year Closure Series: Part 5 As the year draws to a close, take a moment each day …