Find your center and align to your inner self with these simple practices.
Cultivating Hope: A Daily Practice for Challenging Times
When the world around you feels uncertain or overwhelming, it’s easy to lose your inner sense of hope …
Take Control of Social Media Reactivity
Social media can be a powerful platform for connection and learning, but it’s also a space where manipulation …
Self-Inquiry: Scanning for Spiritual Bypassing
This contemplative practice is designed to help you gently and honestly examine your spiritual practices for signs of …
Listening to Your Inner Voice
Within each of us exists a diverse inner landscape—complete with an array of inner voices that represent different …
New Year Centering: Honoring the Moment of Transition
As the year draws to a close and a new one is about to begin, engaging in a …
Year-End Practice: Expressing Gratitude
End of Year Closure Series: Part 5 As the year draws to a close, take a moment each day …
Year-End Practice: Let Go of Unhelpful Patterns
End of Year Closure Series: Part 4 As the year draws to a close, take a moment each …
Year-End Reflection: Growing From Your Challenges
End of Year Closure Series: Part 3 As the year draws to a close, take a moment each …
Year-End Reflection: Honoring Your Achievements, Big and Small
End of Year Closure Series: Part 2 As the year draws to a close, take a moment each …
Year-End Closure: Reflect with Clarity
End of Year Closure Series: Part 1. As the year draws to a close, take a moment each …
Christmas Day Recentering Practice: Contemplating Giving, Generosity, and Charity
Finding the Heart of Giving: A 10-Minute Practice Christmas means many things to different people, but at its …
Centering Practice: Four Elements Balancing Exercise
Find Harmony with Nature’s Elements The natural elements—earth, water, fire, and air—offer a powerful metaphor for balance. This …
Centering Practice: Centering with Affirmations
Refocus Your Energy with a Simple Affirmation Sometimes we need a reminder of our inner strength and focus. …
Centering Practice: Grounding Visualization
Feel Grounded for the Weekend Ahead Our modern lives often leave us feeling unmoored and disconnected. Grounding is …
Centering Practice: Aligning with Gratitude
Recharge Your Week with Gratitude Mid-week can feel overwhelming, but a moment of gratitude can shift your perspective. …
Centering Practice: Breath Awareness
Start Your Weekend with Calm: A 10-Minute Breath Practice In the busyness of life, we often forget to …