Integral Centering is dedicated to helping you find your own personal center and align to your core values in life, work, and beyond. Here you will find articles, resources, and practices to help you hear your inner voice and strengthen your connections to others. Welcome to Integral Centering.
Centering Practices
Recent Articles
Deepen Your Relationship Through True Empathy and Openness
Romance isn't the same thing as deep connection, and while it's nice to rekindle the flame on Valentine's Day, relationships …
Authenticity Doesn’t Require Consistency (It Only Requires Presence)
There’s a common misconception in our culture that authenticity somehow means being consistent in our affect and behavior, or that …
The Transformative Power of Silence
We live in a noisy world. The hum of technology and the clamor of daily life rarely subside, and silence …
How Social Media Decenters Us and What to Do About It
Social media has a dark side. It has transformed how we connect, share, and engage with the world, but beneath …
Hollow Laughter: How Schadenfreude Undermines Our Authenticity
Schadenfreude—the German word for pleasure derived from another’s misfortune—is far from harmless. Its comic relief masks a deeper cost: It …
When Spirituality Ain’t Deep: McMindfulness, Spiritual Bypassing, and Pseudo-spirituality
Particularly in times of personal crisis, spirituality can be one of the most profound and fulfilling dimensions of life. We …
Focus on Psychological Flexibility to Boost Overall Wellbeing
Of all the capabilities you can add to your personal skillset, psychological flexibility emerges as a pivotal factor, and perhaps …
Sustainable Change: Simple Habits for Transformation
As we step into a new year, it can be tempting to make bold resolutions—ambitious commitments to change our lives …
Embracing Many Passions: The Power of Expansive Interests
In professional circles, there’s often an unspoken rule: to succeed, you need to project a clear, focused image. You’re the …