Centering Practice: Grounding Visualization

Feel Grounded for the Weekend Ahead

Our modern lives often leave us feeling unmoored and disconnected. Grounding is a way to reconnect with the earth’s stability and your own inner strength. Spend 10 minutes this weekend cultivating a sense of rootedness and balance.

Try this:

1. Sit with your feet firmly on the floor.
2. Close your eyes and imagine roots growing from your feet, deep into the earth.
3. Feel the stability and strength of being grounded.

🌱 How do you feel when you take time to ground yourself?