Centering Practice: Aligning with Gratitude

Recharge Your Week with Gratitude

Mid-week can feel overwhelming, but a moment of gratitude can shift your perspective. By focusing on what’s going well, you cultivate positivity and resilience. This simple practice helps you realign with the good in your life.

Try this:

1. Write down 3 things you’re grateful for today.
2. Reflect on why they matter to you.
3. Notice how gratitude shifts your perspective.

💡 Gratitude turns ordinary moments into extraordinary blessings.