December 11, 2024

Centering Practice: Aligning with Gratitude

by Robert S. Strohmeyer

Recharge Your Week with Gratitude

Mid-week can feel overwhelming, but a moment of gratitude can shift your perspective. By focusing on what’s going well, you cultivate positivity and resilience. This simple practice helps you realign with the good in your life.

Try this:

  1. Write down 3 things you’re grateful for today.
  2. Reflect on why they matter to you.
  3. Notice how gratitude shifts your perspective.

💡 Gratitude turns ordinary moments into extraordinary blessings.


Tags

authenticity, balance, gratitude


About the author 

Robert S. Strohmeyer

Robert S. Strohmeyer is a teacher, writer, and executive dedicated to helping people and teams achieve their highest aims. Through his Integral Centering courses, he aims to guide others through some of life's most challenging and potentially rewarding transitions and bring deeper purpose and satisfaction to the experience of work and career.

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