December 18, 2024

Centering Practice: Centering with Affirmations

by Robert S. Strohmeyer

Refocus Your Energy with a Simple Affirmation

Sometimes we need a reminder of our inner strength and focus. Affirmations are powerful tools to reframe your mindset and anchor you in the present. This mid-week exercise is designed to boost clarity and confidence in just 10 minutes.

Try this:

  1. Choose an affirmation: ‘I am calm, centered, and focused.’
  2. Say it slowly, either out loud or silently, for 10 minutes.
  3. Let the words anchor you in the present.

✨ Words have power. Try repeating this affirmation at moments throughout the day to reinforce its influence on your mindset.


Tags

balance, integration, life, mind


About the author 

Robert S. Strohmeyer

Robert S. Strohmeyer is a teacher, writer, and executive dedicated to helping people and teams achieve their highest aims. Through his Integral Centering courses, he aims to guide others through some of life's most challenging and potentially rewarding transitions and bring deeper purpose and satisfaction to the experience of work and career.

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