Find your center and align to your inner self with these simple practices.
Restoring Lost Confidence: A Self-Rediscovery Practice
Life can be tough. Sometimes even the strongest-willed people lose their confidence after a setback. When we lose …
Empathetic Listening Practice
Empathy starts with listening—not just hearing words, but really being present and understanding the feelings and needs behind …
Journaling Practice: Connecting with Your Calling in Work
Finding a sense of calling in your work can not only deepen your alignment with what brings you …
Mindful Communication Practice for Couples
It's normal for couples to ebb and flow in their relationships, with communication patterns naturally shifting over time. …
Somatic Practice for Accessing Repressed Emotions
Feeling as though something is welling up or lurking within you that you need to process? Latent or …
How to Restore Calm in a Moment of Sudden Stress or Anxiety
Whether you experience chronic anxiety, panic attacks, or a sudden rush of high stress, it's important to restore …
Cultivating Hope: A Daily Practice for Challenging Times
When the world around you feels uncertain or overwhelming, it’s easy to lose your inner sense of hope …
Take Control of Social Media Reactivity
Social media can be a powerful platform for connection and learning, but it’s also a space where manipulation …
Self-Inquiry: Scanning for Spiritual Bypassing
This contemplative practice is designed to help you gently and honestly examine your spiritual practices for signs of …
Listening to Your Inner Voice
Within each of us exists a diverse inner landscape—complete with an array of inner voices that represent different …
New Year Centering: Honoring the Moment of Transition
As the year draws to a close and a new one is about to begin, engaging in a …
Year-End Practice: Expressing Gratitude
End of Year Closure Series: Part 5 As the year draws to a close, take a moment each day …
Year-End Practice: Let Go of Unhelpful Patterns
End of Year Closure Series: Part 4 As the year draws to a close, take a moment each …
Year-End Reflection: Growing From Your Challenges
End of Year Closure Series: Part 3 As the year draws to a close, take a moment each …
Year-End Reflection: Honoring Your Achievements, Big and Small
End of Year Closure Series: Part 2 As the year draws to a close, take a moment each …
Year-End Closure: Reflect with Clarity
End of Year Closure Series: Part 1. As the year draws to a close, take a moment each …
Christmas Day Recentering Practice: Contemplating Giving, Generosity, and Charity
Finding the Heart of Giving: A 10-Minute Practice Christmas means many things to different people, but at its …
Centering Practice: Four Elements Balancing Exercise
Find Harmony with Nature’s Elements The natural elements—earth, water, fire, and air—offer a powerful metaphor for balance. This …
Centering Practice: Centering with Affirmations
Refocus Your Energy with a Simple Affirmation Sometimes we need a reminder of our inner strength and focus. …
Centering Practice: Grounding Visualization
Feel Grounded for the Weekend Ahead Our modern lives often leave us feeling unmoored and disconnected. Grounding is …