Practices

End of Year Closure Series: Part 1. As the year draws to a close, take a moment each day to bring closure to all you've experienced in this revolution of the Earth around our Sun. This transitional time offers …

Finding the Heart of Giving: A 10-Minute Practice Christmas means many things to different people, but at its heart it is a day dedicated to giving. It’s a perfect day to reflect on the essence of giving—the joy of …

Find Harmony with Nature’s Elements The natural elements—earth, water, fire, and air—offer a powerful metaphor for balance. This visualization connects you to their qualities, helping you harmonize your energy and feel more centered. Take this time to find equilibrium …

Refocus Your Energy with a Simple Affirmation Sometimes we need a reminder of our inner strength and focus. Affirmations are powerful tools to reframe your mindset and anchor you in the present. This mid-week exercise is designed to boost …

Feel Grounded for the Weekend Ahead Our modern lives often leave us feeling unmoored and disconnected. Grounding is a way to reconnect with the earth’s stability and your own inner strength. Spend 10 minutes this weekend cultivating a sense …

Recharge Your Week with Gratitude Mid-week can feel overwhelming, but a moment of gratitude can shift your perspective. By focusing on what’s going well, you cultivate positivity and resilience. This simple practice helps you realign with the good in …

Start Your Weekend with Calm: A 10-Minute Breath Practice In the busyness of life, we often forget to simply breathe. This practice is a gentle way to anchor yourself in the present moment, clearing mental clutter and restoring calm. …