Feel Grounded for the Weekend Ahead
Our modern lives often leave us feeling unmoored and disconnected. Grounding is a way to reconnect with the earth’s stability and your own inner strength. Spend 10 minutes this weekend cultivating a sense of rootedness and balance.
Try this:
- Sit with your feet firmly on the floor.
- Close your eyes and imagine roots growing from your feet, deep into the earth.
- Feel the stability and strength of being grounded.
🌱 How do you feel when you take time to ground yourself?