December 14, 2024

Centering Practice: Grounding Visualization

by Robert S. Strohmeyer

Feel Grounded for the Weekend Ahead

Our modern lives often leave us feeling unmoored and disconnected. Grounding is a way to reconnect with the earth’s stability and your own inner strength. Spend 10 minutes this weekend cultivating a sense of rootedness and balance.

Try this:

  1. Sit with your feet firmly on the floor.
  2. Close your eyes and imagine roots growing from your feet, deep into the earth.
  3. Feel the stability and strength of being grounded.

🌱 How do you feel when you take time to ground yourself?


Tags

balance, life, spirit


About the author 

Robert S. Strohmeyer

Robert S. Strohmeyer is a teacher, writer, and executive dedicated to helping people and teams achieve their highest aims. Through his Integral Centering courses, he aims to guide others through some of life's most challenging and potentially rewarding transitions and bring deeper purpose and satisfaction to the experience of work and career.

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